:root,[data-theme=dark]{--bg-primary:#0a0e1a;--bg-secondary:#111827;--bg-gradient-start:#0a0e1a;--bg-gradient-mid:#0f1629;--bg-gradient-end:#0d1117;--card-bg:#ffffff0a;--card-bg-hover:#ffffff14;--card-border:#ffffff14;--card-border-hover:#ffffff26;--card-shadow:0 8px 32px #0000004d;--text-primary:#e8eaf6;--text-secondary:#e8eaf699;--text-tertiary:#e8eaf659;--accent:#6c9cff;--accent-soft:#6c9cff26;--accent-glow:0 0 40px 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